Running

A classic and effective way to get your heart pumping.

Jump Rope

Simple yet highly efficient for cardio and overall conditioning

Cycling

Whether outdoors or on a stationary bike, cycling is a low-impact cardio option.

HIIT

Combining short bursts of intense exercise with periods of rest

A full-body workout that's easy on the joint

Swimming

Burpee

A challenging and dynamic exercise that engages multiple muscle group

Rowing

Whether on a rowing machine or in a boat, rowing is an excellent cardiovascular workout

Dancing

Whether in a class or just dancing to your favorite music, it's a fun way to get your heart rate up

Kickboxing

Combining martial arts moves with cardio, it's a great way to improve endurance

Stair Climbing

Utilize stairs to elevate your heart rate and strengthen your lower body